Review: Indoor Air Purifying Plants for Bedroom; Are They Safe to Keep in Your Bedroom??
We love to keep indoor plants in our bedroom; the vast range of verities of air purifying indoor plants for bedroom are claimed for providing fresh room air and promoting sound sleep.
The purity of air is always measured by the greenery around it. It is a fact that plants purify the air; people do love keeping bedroom air purifying plants in their bedrooms and living with them. Indoor plants give a pleasant and gorgeous look to the bedroom and obviously purify the air but how safe it is to keep these plants in your bedrooms?
Air purifying plants are our lifeline and help in keeping the environment clean and favorable to breathe. But what if you sleep with plants in your bedroom while plants do respiration during night hours? Bedroom plants are good or bad for your health?
It is a saying that we should not sleep under a tree at night. My grandma always used to say that plants release carbon dioxide (CO2) at night and it’s unhealthy sleeping under a tree however the carbon dioxide released by plants at night is very low in proportion.
Litmus Test: Are indoor air purifying plants for your bedroom safe or Not?
Let’s check the fact if indoor air purifying plants are really helpful to purify the air in your bedroom during night hours and help you to keep yourselves healthy and induce good sleep. What are the scientific reasons and facts to accept the theory of using indoor air purifying plants for bedrooms?
People claim countless benefits of keeping green plants in your bedroom. But not all claimed air purifying plants are the best to keep in your bedrooms most importantly if you have a pet in your house. Bedroom plants not only give you fresh air and also contribute to the decor and give an attractive aesthetic to your room and are good companions in the bedroom.
The decor and aesthetics part cannot be denied but this is too early to accept without finding out the facts behind it. Let’s do a litmus test, go through the article and reach a conclusion; what is good or bad?
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1. Peace Lily Air-purifying Plant
Botanical Name: Spathiphyllum wallisii
Pros: Peace Lilly plant is very common to keep in bedrooms and is a very popular indoor plant for bedroom to clean air. It lives best in shade and needs very little sunlight to thrive and grow. The scientific study says that Spathiphyllum cleans certain gaseous environmental contaminations like benzene and formaldehyde.
The study claims that tests show this cleaning effect but it is far too small to be practical moreover, it increases at night when the carbon dioxide portion increases because of plant respiration during night hours.
Cons: However it has some toxic properties too that you should know if you have Pet animals in your house. Peace Lily plant is toxic to humans and other animals if ingested. It contains calcium oxalate crystals, which can cause skin irritation, burning sensation in the mouth, nausea, and difficulty in swallowing.
Recommended Rating: 8/10
2. Aloe Vera Air-purifying Plant
Botanical Name: Aloe barbadensis
Pros: Aloe Vera is an ancient medicinal plant with significant medicinal values and is mentioned in the Greek & Ayurveda medicine literature. Leaves are thick and fleshy and widely grown as ornamental plants.
It also has the ability to eliminate toxins like aldehyde and benzene from the atmosphere and produce oxygen. Because of this reason, Aloe Vera can be the perfect plant for the bedroom. It also gives a neat and gorgeous look.
Cons: Aloe Vera is widely used for skin and cosmetic purposes but if someone is allergic to Aloe Vera, skin reactions may occur like mild redness and itching on the skin, contact dermatitis, difficulty in breathing, and swelling of the face, lips, tongue, or throat.
Oral ingestion of non-decolorized aloe vera is potentially toxic and may cause diarrhea, abdominal cramps, and vomiting.
Recommended Rating: 9/10
3. Rubber Plant An Oxygen Generator
Botanical Name: Ficus elastic
Pros: Rubber Plant is the most popular plant for the bedrooms; its glossy leaves give a beautiful look to the room.
Effectively removes toxins from the atmosphere like formaldehyde and mold spores. It has antifungal and antibacterial properties and is capable of removing bacteria from the air.
Cons: Rubber plant is very safe to keep but mild toxicity is observed if ingested and can give serious allergic reactions if someone is allergic to rubber plant which is kind of rare.
Recommended Rating: 9.5/10
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4. Snake Plant
Botanical Name: Dracaena trifasciata
Pros: Snake plant is great oxygen-generating indoor plant. Don’t go by its name, it may be named a snake plant but it absorbs carbon dioxide and toxins at night and removes air pollutants from the atmosphere. A low-maintenance plant, so you just need to keep it in a corner of your home and forget about it.
In CAM Photosynthesis or Crassulacean Acid metabolism, the rubber plant opens stomata at night to minimize water loss and Carbon dioxide (CO2) is acquired at that time.
Cons: Snake plant is poisonous if ingested, large quantities can cause nausea, vomiting, and diarrhea.
The poison found in the plant has a numbing effect and can cause swelling of the tongue and throat. If you have pet animals at home then you need to be more careful because the plant is more toxic to dogs and cats.
Recommended Rating: 9/10
5. Boston fern bedroom Plant
Botanical Name: Nephrolepis exaltata
Pros: The Boston Fern plant is thought to be one of the best air-purifying plants for bedrooms and falls under the category of indoor ornamental plants. This is an evergreen plant that not help only to get rid of harmful toxins but, also, improves the humidity by helping in restoring the moisture naturally.
Boston Fern plant increases oxygen levels of indoor air and gives grace to the aesthetics of your bedroom. You need no other adornment in the room when you keep this plant in a corner of your bedroom.
This plant can help you in cleaning your bedroom, you can forget spraying chemically-rich room fresheners. Simply place one or more Boston ferns in your bedroom and enjoy the freshness in the room.
Cons: Boston ferns are non-toxic to both cats and dogs and to humans as well.
Recommended Rating: 10/10
6. Pathos Air-purifying Plant
Botanical Name: Epipremnum aureum
Pros: Pathos is a vine creeper plant, also known as Satin or Silk Pathos. One of the easiest plants to grow which shows the best conversion rate of carbon dioxide into oxygen.
Pathos is a must to have indoor air purifying plant in the bedroom, especially if someone lives in a polluted environment. Pathos purifies the air by eliminating toxins like benzaldehyde, benzene, and carbon mono-oxide and also helps in eliminating room odors. Don’t forget, this plant is a beautiful green plant that refreshes your senses with its sight.
Cons: Pathos plant is toxic to both cats and dogs, in addition, your pet may also suffer from excessive salivation, vomiting, and swallowing difficulties. This contains calcium oxalate and crystals of calcium oxalate can cause skin irritation or rashes on highly sensitive skin.
Recommended Rating: 7/10
7. Areca Palm Indoor Plant
Botanical Name: Dypsis lutescens
Pros: Areca Palm is an easy-to-look-after air purifying plant, shows the high capability of eliminating toxins, and absorbs indoor pollutants like Acetone, Xylene, and Formaldehyde.
A major source of Acetone indoors is in the form of petroleum products, nail paints, detergents, and adhesives.
So it is quite a useful plant to keep in your bedroom, you may admire it for a long. Helps in decreasing stress and beautifies the interior.
Cons: Areca Palm is considered safe if consumed by pets, cats, or dogs. It has nontoxic properties for humans as well.
Recommended Rating: 9/10
Conclusion:
Air-purifying plants are always been a good friend of humans and keeping indoor plants is the right choice. All these plants grow easily in your house and seek good care. Indoor plants generate oxygen even during night hours and eliminate toxins, pollutants, and harmful gases. But we should be careful while selecting air purifying plants for bedrooms, especially if you have pets in your home.
Aloe vera, Rubber Plant, Snake Plant, and Boston fern are at the top of the list to keep the indoor plants in your bedroom and give you a sense of comfort and purity to live.
