Anxiety and Stress is a feeling which we encounter everyday at around, at home or in office environment. Stress and anxiety symptoms are very upfront and reflects in our behavior and actions. It’s is a part of our life; stress and anxiety symptoms has long term effects on your body and mind.
What is Stress and How to Recognize Stress overload Symptoms
A feeling of emotional pressure and a psychological strain or pain is called stress. A short term and small amount of stress is a physiological stress and may be very useful to achieve your goals. It can your performance and give motivation to achieve your best.
But if any frequent stresser which causes psychological pain can lead to long term stress and anxiety symptoms. Anything that gives you a psychological pressure or strain which is long term in nature is called a stressor. In today’s life, we often faces many stressors in our workplace or in your personals life.
These stressors are very evident are triggered by the fear of failure or losing something. Our ambitions to be on top, materialistic & demanding lifestyle, competition, peer pressure, and wanting everything are the major triggers for such stressors.
Common Stressors
- Work pressure and a fear of the failure
- Competing with Peers and building up peer pressure
- Handling more than one major projects at a time and lack of time for family and friends
- Losing job or changing the job and moving to new place
- Fear of losing near and dears or love ones
- Worrying about the future, finances and economy
- Juggling with office, family, friends, extramarital affairs, parents, friends and employees
- No time for yourself and going from one challenging situation to other
- Unemployment
- Examinations Pressure
- Fear of the Breakup of a relationship
- Diseases and ailments like Covid-19 and associated fears
Symptoms of Stress Overload
Anxiety and Stress can be triggered by anything as detailed above. Your mind and body start feeling out of balance. This is the first reaction of your body and tells you to slow down. When you start feeling exhausted, this is the early warning sign of the stress and anxiety symptoms. Following cumulative symptoms may appear and can vary person to person:
- Mild Headache to moderate headaches
- Irritability and anger
- Insomnia or disrupted sleep
- Nervousness or nervous stomach
- Muscle tensions and muscular spasms
- Lack of motivation
- Forgetfulness
- Sadness and loneliness
- Behavioral changes
Difference Between Stress and Anxiety Symptoms
Stress is a normal physiological response of the body that someone may have faced with a challenge. This challenge may be a deadline or an upcoming event like, an important meeting, A presentation in front of board members, examination date is approaching or just prior to an interview.
Such physiological stresses are good and helpful. But, if someone has more fears and that to deeper in mind, then it’s called unhealthy stress or chronic stress. Unhealthy stress can be a trigger towards anxiety, if it’s a long-term event.
On other hand, Anxiety is different condition altogether. Anxiety is an extended version of long terms stressful events and fears in mind. Excessive and repeated long term bouts of worry and stress leads to anxiety disorders. Long term episodes of anxiety may reflect as depression and may require urgent attention to treat the condition.
The Effects of Stress and Anxiety on Our Body and Mind
These effects of stress and anxiety symptoms on our body and mind can be short term and long term both. You may show some symptoms those are temporary in nature but few are long lasting. These terms help us in defining the severity of the disease.
Short Term Effects of The Stress and Anxiety
- Headaches and headedness
- Trouble sleeping or sleep disturbance
- Muscular pain and muscle spasms
- Stomach Problem or nervous stomach
- Poor concentration
- Forgetfulness
- Irritability
Long Term Effects of The Stress and Anxiety
- Frequent negative thoughts
- Irritability and frequent bouts of Anger
- Anxiety and depression
- Feeling of sadness and helplessness
- Relationship conflicts
- Lack of desire of sex and change in sex drive
- Insecurity and social withdrawal
- Over or under eating
- Crying spells
- Too much sleeping or too little
- Aression in behavior
- Drug or alcohol abuse
How to Overcome The Stress and Anxiety Symptoms
Stress management is a very important aspect in today’s environmental conditions. It’s an skill and worth talking the time to manage the stress and anxiety symptoms. These stress management tools are very helpful to understand; how to reduce stress and anxiety and how to relieve stress quickly. Following stress management techniques may be helpful to reduce the stress and anxiety.
- Re-evaluate your work and home, and balance it
- Be vocal and share your heart with your partner to balance the life
- Do regular exercise and plan your days
- Connect with your supportive people or your Boss to discuss your issues and solve it
- Give time to yourself and carve out your hoby time
- Practice your religion and meditation
- Take minimum 7-8 hours sleep
- Eat healthy and natural diet. Avoid refined sugar and processed foods
- Say “NO” to the people or situation that add stress to your life
- Limit your alcohol and stop if any drug abuse
- Watch funny and comedy movies
- Be thankful to “God” for your health and family well beings
Conclusion
Everyone often feels that he/she can cope up with every challenge of life and the problems by own. But if something is worrisome, causing stress and anxiety symptoms and impacting your quality life. It’s time to reevaluate your daily routine and measure your happiness quotient.
Time does matter, and if the problem is not identified and not addressed in time can lead to bigger problem from stress to anxiety and to the depression.
A friend, your partner, your mentor or your boss can help you in coping up the problem. But, if still you experience the bouts of stress or anxiety, you need to meet with metal health consultant or a psychologist. They can identify the real problem easily and provide the right treatment options that can help you to find the best solution.
